James Pratt

The Quickest Way to Improve Quickness

At Pratt Performance Systems (PPS), we have noticed that losing body fat can be the quickest way to improve speed and athleticism. Ditch the speed ladder and focus on nutrition for significant gains. Reach out to us for more information.

My “Diet” That Was Easy To Stick To…

I had the same struggle after college when I wanted to start losing weight. Here’s how I went about it to eventually end the confusion for myself and lose 50lbs. Some of these strategies could help you do the same.

What Is Your “Why”

I grew up overweight and faced challenges with confidence, but discovering the gym became my escape and source of strength, empowering me to help others gain confidence through fitness.

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