James Pratt

Everyone starts somewhere. Respect great technique over weight selection. Move with control and full range of motion. Find support from experienced gym-goers.

At Pratt Performance Systems (PPS), we have noticed that losing body fat can be the quickest way to improve speed and athleticism. Ditch the speed ladder and focus on nutrition for significant gains. Reach out to us for more information.

I had the same struggle after college when I wanted to start losing weight. Here’s how I went about it to eventually end the confusion for myself and lose 50lbs. Some of these strategies could help you do the same.

Whether it’s a fancy treadmill or bike, a light dumbbell set, or a futuristic gym on a wall… accountability seems to always be the issue.

I grew up overweight and faced challenges with confidence, but discovering the gym became my escape and source of strength, empowering me to help others gain confidence through fitness.