We do not have "cookie cutter" programs! After a free personal training session we will assess your goals and create a custom program based on your ability level and any pain or injuries. Most of our programs include four separate training days (workouts) that you will perform.
Outstanding set up and personnel. Highly recommend this program. My son plays hockey. It’s perfect.
I'm in my second week, and I'm obsessed! I love the personalized program, coaching, and encouragement from all of the trainers on the floor. The hour goes by really quickly, which is a bonus for someone who gets bored easily. Really excited to get back into shape after a few surgeries and the shutdown. Shout-outs to Colin, Jamie, Gina, and Kyle. Keep pushing and I'll keep going.
Love it! This team of trainers are dedicated to my individual needs. Since day one they have motivated me by giving me feedback, guided me and pushed me! Thanks James, Kyle, Sydney
